The Selby Solution

At-Work Training + At-Home Programs

For basic audio training on this and other themes, please see 'subscription' menu below:

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Devote just 10 enjoyable minutes a day for 6 weeks - and you will transform your at-work performance, empathy, creativity and charisma - plus boost your general quality of health, friendship and wellbeing:

Full Program: Overview

Read

Listen

     

Week 1: Core Awareness Training

Intro

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Week 2: Mood/Emotion Management

Intro

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Week 3: Creativity~Wisdom~Integrity

Intro

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Week 4: Empathy On Demand

Intro

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Week 5: Energy Management

Intro

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Week 6: Daily Full-Mind Workout

Intro

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At-Home: More Courses & Support

Tour

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Please do the first three weeks in order - they are the core program. Feel free to enjoy the other programs in whatever order you want.

You can also ... Purchase CD Versions ... of these programs.