The Selby Solution
 

Quiet Your Mind ~ Menu

QUIET YOUR MIND is John's primary psychological text and course, teaching his method for overcoming anxiety, depression, stress and other emotional difficulties, and opening up to receive insight and wisdom.

Course Introduction (11 min)

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1: Quieting Thoughts (6 min)

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2: No More Worrying (12 min)

 

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3: Letting Go Of Anger (9 min)

 

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4: Accepting & Loving (8 min)

 

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5: Heart Awakening (11 min)

 

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6: At-Work Creativity

 

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7: Sexual Intimacy

 

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8: Relaxing Sleep

 

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