Class 1 ~ Feel Good: OVERVIEW

Core Skill ~ Feeling Good: When you feel bad at work, nothing goes right. When you feel good, you triumph. Therefore it's important to know how to consciously shift from feeling bad, to feeling good.

Our Solution: Your prevailing thoughts and imaginations mostly determine your mood at work. If you can shift away from negative thoughts, toward good feelings in your body in the present moment, you transcend low moods and regain your power, composure and brightness. This first Take Charge step enables you to do just that.

The Process: We'll teach you how to re-direct your mind's attention away from thoughts that drag you down, toward sensory experiences that lift you up. Take charge of what you're focusing on, and use our first Focus Phrase, "I give myself permission to feel good," to awaken positive feelings and a bright mood.

Your Payoff: People who feel good have more power, relate better with customers, think more clearly, tap creativity easier - and become charismatic leaders.